Facilitation templates
Experiences you can run
Structured activities with timing, group size, steps, and honest notes about what tends to go wrong. Start with something beginner-friendly and short.
5 templates
Beginner
Move Together
20 min8–40 people
A gentle, opt-in movement practice that shifts a room's energy and helps people arrive in their bodies.
Whole GroupEmbodiedPhysical Activity
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Mirroring
15–20 min4–30 people
Partners move in silent reflection of each other, building attention and attunement.
EmbodiedMovementPairs
View templateIntermediate
Embodied Check-In
15–25 min4–30 people
Invite people to notice and share how they are arriving, through the body rather than a story.
CircleReflectionEmbodied
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Movement Without Words
20–30 min8–40 people
A wordless group practice where people follow, lead, and respond to each other.
Whole GroupPlayEmbodied
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Group Rhythm
15–25 min8–60 people
Build a shared rhythm together — no musical experience needed.
Whole GroupEnergizingMusic
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